A good metabolism is an important key to preventing weight gain and possible health complications that come with being overweight or obese. It is also responsible for helping us surpass any health complications in the future.
If you’re trying to lose a few extra pounds, you will most likely consider easier ways to lose weight other than going to the gym, especially if you don’t have the time. There are many ways to lose weight, among which are healthier meals and drinking more water, but there are some that you can also skip.
Many people, however, still turn to metabolism boosters in order to burn more calories even at rest.
Here are 5 ways to naturally boost your metabolism.
Research has shown that people who eat breakfast tend to be slimmer and have healthier habits. Compared to others who fast until lunch, those who have a healthy breakfast feel fuller and tend to know their limits on their next meals. This is because they don’t often experience low blood sugar levels and can stick to a salad during lunch, as opposed to those who skip breakfast and find themselves craving for burgers and milkshakes by lunch.
Keep a moderate amount of calories and carbs in your diet
Yes, you can keep your calories, you don’t have to eliminate everything from your diet. Remember that it still needs fuel. This is especially true if you’re going hard at the gym. The more you workout and the less you eat, you’re actually telling your body to go on survival mode.
What this does is tell your metabolism to slow down because you’re expelling more energy than you’re actually taking in. This will cause changes to your cells and hormones, make you feel more hungry and thirsty, and slow down your body’s ability to burn fat and grow muscle.
Make sure you feed your body the right things too. Stick to whole foods, which promote cognitive, digestive, hormonal, and sexual health. Concentrate not on calories but on nutrient density, and make sure you’re not depriving yourself of food too much. That way, you can have a healthy relationship with your food and learn to take everything in moderation. You’ll start to know what we mean when you notice its positive effects on your mood and metabolism!
Fill your grocery cart with anti-inflammatory foods
It’s been linked to countless illnesses and diseases, so if you think inflammation is just another buzzword designed to sell you products, think again. Inflammation is found to be the root cause of most diseases and the spread of complications throughout the body like acne, allergies, and even autoimmune diseases.
Unsurprisingly, chronic inflammation can also be the reason you’re always so bloated. Which is why many people are now making it a point to include anti-inflammatory foods in their shopping carts.
First, avoid the foods that kill your metabolism, like soda and juices that contain too much sugar; processed foods that are sourced from grains and contain gluten like bread, pasta, and pastries; artificial sweeteners, and refined vegetable oils.
Instead stock up on foods that contain ginger and turmeric. The former contains curcumin, a compound that has been found to help fight chronic diseases due to its healing properties, while the latter stops the body from producing cytokines, which trigger chronic inflammation. Remember to look for recipes that include these spices!
Additionally, it wouldn’t hurt to have apple cider vinegar in your arsenal. Inflammation starts in the gut, and apple cider vinegar can help fight inflammation due to its alkaline levels that keep our blood from being too acidic. Because of this, our body’s systems are given the proper nutrition and all that we consumed are digested properly. Apple cider vinegar is also great at naturally detoxing and cleaning the body from all elements and minerals that might be causing inflammation.
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Don’t miss out on green tea’s amazing benefits! It’s rich in catechins, the compound responsible for helping you burn more fats and calories. In fact, several studies found that taking between two to four cups of green tea daily will not only boost your metabolism, but help clear up acne!
Try high interval intensity training (HIIT)
Our metabolism declines as we age, but if you maintain a healthy diet and exercise, this isn’t likely to happen. As long as you maintain muscle mass, that is. A study found that there wasn’t a difference in the resting metabolic rate of active adults and younger men.
A slow metabolism is usually linked to an excess calorie consumption and a decrease in physical exercise. Make it a habit to participate in high-intensity interval training (HIIT), a form of exercise that specializes in short periods of rest while pushing the body to dole out maximum effort and energy with quick exercises. These workouts often include cycling, plyometrics, or burst training that allow your body to keep burning insane amounts of calories even when your exercise is over.
If you’re pressed for time, keep in mind that HIIT workouts typically last between 30 to 45 minutes only, and actually results in more fat loss compared to other workouts because the workouts push your body to use higher levels of oxygen to help you recover from the high-intensity workouts. The longer you do HIIT, the more you will also improve your metabolism and muscle growth, allowing you to maximize every exercise as you go along.