Thinning hair is one of the biggest confidence killers in the world. It is caused by many things, such as genetics, hormonal changes, and simple aging. While it tends to affect more men than women, both genders struggle with this problem.
You may feel like reversing hair loss is an impossible battle. But is that really the case? Let’s take a look at what factors cause or aggravate hair loss, and how you can get your gorgeous locks back.
Understanding Hair Fall
There are many types of hair loss. It can be hereditary, and the most common cause is a condition called male (or female) pattern baldness. This process happens gradually; you’ll notice your hairline begin to recede into an “M” shape, and bald spots start to appear near your temple or crown. If you have a family history of baldness, then it’s important to see a doctor to confirm if this is really the case.
On the other hand, hair loss may also be caused by lifestyle factors. People normally lose around fifty to a hundred hairs every day, but this doesn’t result in noticeable thinning because new hairs grow to take their place. The problem is when excessive breakage or poor hair growth causes you to lose hair faster than you can regrow it. That’s when hair volume starts to significantly decrease.
Excessive breakage usually happens because your hair has become too brittle. You might be lacking certain vitamins (such as Biotin), or you may not be getting enough protein. Damaging hair care routines can like flat ironing will also make your tresses much easier to snap.
Generally speaking, if your hair loss is hereditary, fighting it can be very difficult. But if it’s mostly due to lack of nutrition or improper hair care, then there are plenty of small changes you can make to see great improvements. We’ve put together some quick dos and dont’s to get you on the right track.
Best Tips for Saving Your Locks
Here are some of our most effective tips for fighting hair loss! Many people are surprised by just how much their habits can affect the health and growth of their hair. Try these changes out, and see if it makes a significant difference.
- Skip the iron – Perfectly straight locks may look gorgeous, but using a hot iron to straighten your hair is one of the worst things you can do for it. Extreme heat can significantly weaken your hair strands, making them more brittle and causing lasting damage. Limit flat iron use to special occasions, or better yet, just skip it entirely.
- Avoid tying – Hairstyles like pigtails, ponytails, cornrows, buns (including the infamous “man bun”) and all manners of braids should be avoided as much as possible too. Tight hairstyles can pull on the delicate hairs of your hairline and lead to thinning, especially when done on a daily basis. This is called traction alopecia, and it is especially common in women with curly and thin hair. Vigorous combing and brushing can also have a similar effect.
- Use aloe vera – One of nature’s most amazing plants, aloe vera gel is good for more than just your skin. It’s also effective for stimulating hair growth and minimizing hair fall. Continued use may also make your hair thicker, longer, and shinier. This is why Aloe Vera is used in many home remedies for hair loss, and the fact that it feels very soothing and cool on your scalp makes it a popular choice.
- Make a hair mask – Natural hair masks can be very nourishing, giving your hair what it needs to be strong and healthy from roots to tips. A mixture of egg and olive oil is very potent, and one of the most popular choices. Coconut, avocado, and rosemary is another possible blend. Look up hair mask recipes online and see which sounds the most appealing to you.
- Towel dry correctly – Stop strangling your hair whenever you step out of the bath! While vigorously rubbing with a towel helps dry your locks out quicker, it also does a ton of damage and can lead to increased breakage, tangles, and pulling. Try to gently squeeze out the moisture instead and just let your hair dry naturally. But what about blow drying? It can also be pretty bad; the hot air can dry out and inflame your scalp, destroying its natural oils. If you must blow dry, use a cooler setting and avoid pointing it directly at your roots.
- Switch shampoos – Some hair types are just more sensitive to the chemicals in commercially available shampoos. Harsh cleansing agents can irritate your scalp and increase hair fall. If you haven’t done so yet, pick up a bottle that is free of any parabens, sulfates, or silicone. Switching to an all-natural and organic product will do wonders for repairing your locks. They also usually have natural plant oils and vitamins that promote hair growth, so you get even more benefits.
- Use cold water – Love hot showers? If so, then we’ve got some bad news: it may be making your hair fall worse. Hot water tends to open the pores and totally dries off the scalp oil. These two factors make your hair follicles much more brittle, and your hair prone to breakage. It’s a good idea to wash your hair with lukewarm water and then rinse with cold water instead.
- Avoid chemical processing – Heat isn’t the only thing that can damage your hair. Chemical treatments like straightening, bleaching, and highlighting can also damage the hair shafts, causing increased breakage. It’s a downer, but you may have to cut down on those salon trips until your hair has had time to recover its former beauty.
Hair loss doesn’t have to be unbeatable. With these handy tips and a healthy lifestyle, you may find that reducing hair fall is much easier than you expected. Give them a try and let us know how it goes for you!