Aging is normal. We all know it’s inevitable, but it’s also become the norm that people will maximize their efforts in delaying the appearance of the signs of aging. It’s also becoming increasingly normal that people work longer hours and take even longer to retire.

Between 1950 to 2013, life expectancy has increased by 11 years, from 68 years old to 79 years old. But we are still plagued with age-related diseases, increasing numbers in obesity, cancer, and heart disease.

Sure, we have shortcuts to hide the signs of aging – go to your nearest Ulta, Sephora, Target, or CVS and you’ll find something that promises full coverage without being cakey, and skincare products that promise to get rid of those wrinkles overnight.

It’s important to remember that there’s no way to entirely reverse the process of aging, but taking preventive measures will definitely go a long way. This means taking care of your skin so you never need makeup to hide those wrinkles, and feeding your body the good stuff it needs in order for the cells to stay healthy and renewed.

READ: Workaholic? You’re At Risk For This Disease.

A key is also to know which signs of aging to watch out for, and take note if your skin seems to be aging poorly! Aging is a part of our DNA – in fact, segments called telomeres are attached at the end of your chromosomes. Science says that the longer your telomeres are, the younger and healthier your body is.

So, what are the most common signs of aging badly?

Dull hair

There are many things that can cause dull, brittle hair. Additionally, there are also different causes of temporary hair loss, but if your hair starts to suffer from thinning that seems permanent, it might be due to hormonal changes brought about by menopause, or a disease you haven’t realize you may have.

It’s normal to lose as much as 150 strands of hair per day. Try running your fingers from the roots to the tips – if more than six hairs come out, this could mean that your hair is starting to thin out.

READ: 8 Best Tips for Fighting Hair Loss

For most people, this is manageable with the help of organic shampoo, coconut oil, and biotin supplements.

READ: Here’s 6 Amazing Benefits of Coconut Oil You Probably Didn’t Know About

READ: Biotin Supplements: For Hair and Nails, Energy, and Diabetes

If you’re experiencing more severe hair fall, it could be a sign of other diseases, so make sure you go to your doctor and find out if you have anemia, lupus, or thyroid disease.

READ: Stress or Genetics? The Reason Hair Turns Gray

Spotty hands, varicose veins

Believe us when we say that no matter what your age, you should always wear sunscreen. Sun damage inflicts so many consequences onto our skin, so it’s important that you keep it moisturized and hydrated.

These brown spots are often the result of sun damage. Additionally, a poorly aging skin will have a lesser supply of collagen, which will make your veins stand out.

Varicose veins are another thing that affect people over the age of 50, but sometimes they manifest themselves earlier. These are bulgy veins that are dark and lumpy and often caused by hormonal changes brought by menopause, or pregnancy.

Chronic inflammation

Among the most tell-tale signs of aging is when you start to develop autoimmune and system inflammation. If you’re suffering from gut permeability, you’re probably also experiencing problems with food sensitivities, inflammatory bowel diseases, fatigue, nutritional deficiencies, thyroid problems, and even skin issues like acne and psoriasis.

It’s extremely important for your body to be able to prevent autoimmune problems that are rooted in your gut, because 70 percent of the immune system is found there. This is why what seems like a simple gut problem can lead to a wide array of problems for your entire body.

READ: Candida Overgrowth: Symptoms, Causes, Treatment

READ: Probiotics: The Bacteria You Need?

Inflammation

By now, we’ve talked about it enough to know that inflammation is the root of most health complications. Chronic inflammation happens, especially if you are frequently under a lot of stress.

Stress fuels age-related inflammation, which can lead to age-related diseases like osteoporosis, type 2 diabetes, arthritis, cancer, and cardiovascular complications.

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So what can you do?

Apart from watching out for the symptoms mentioned above, one sure way to make sure you age gracefully and slowly is by maintaining healthy habits. This can mean exercising regularly, eating clean and sticking to a routine that doesn’t stress you out too much.

READ: 10 Important Habits Your Body Will Thank You For

You can try an anti-inflammatory diet that consists mainly of fruits and vegetables rich in antioxidants, lean meat and seafood, and other healthy fats like coconut oil and avocado. An example of a diet that ticks off all boxes is the Mediterranean diet, which is great not just to prevent inflammation, but for weight loss too. If you want to focus on those healthy fats, then the ketogenic diet might be for you.

READ: 10 Things To Know Before Starting A Mediterranean Diet

READ: Paleo vs Keto: Which One Is For You?

Also try to incorporate nuts, seeds, and spices like cinnamon, ginger and turmeric, which is the best medicinal herb known to treat inflammation and joint pain.

READ: Natural Remedies To Relieve Joint Pain

READ: The Benefits of Turmeric for Gout, and The Best Way To Take It

Most importantly, remember to load up on your antioxidants! They fight free radicals, inflammation, boost your body’s collagen production, and a whole lot more benefits that keep your body healthy and young. Don’t forget to take care of your skin by investing in the best skincare essentials, too.

READ: Antioxidants and Your Skin: How to Prevent Premature Aging

READ: Glutathione: The Mother of Antioxidants

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