We all know that some plant oils have great benefits for your body. Whether it’s through aromatherapy or direct consumption, they can promote better wellness in various ways. Right now though we would like to talk about one of the world’s healthiest oils, which doesn’t get enough attention from the media.
Safflower Oil is extracted from the seeds of the Safflower plant, and it has been used in cooking, traditional medicine, and many other applications for a very long time. Much research has been conducted on it over the past years and it has been shown to have significant beneficial properties.
Now more people are now adding this beneficial oil to their diets. We’ve carefully studied the most impressive characteristics of Safflower extract - learn more about what makes it unique, and why you should try it yourself.
The Many Health Benefits
Safflower is a tall plant with spiked leaves, and has traditionally been cultivated across Asia, the Middle East, and Africa. Its history even dates back to ancient Egypt, making it one of the world’s oldest crops. Today it is grown in around 60 countries all over the world for its oil. But just how does it help?
First, Safflower Oil is highly nutritious. Not only does it contain high amounts of Vitamin E, it is also a rich source of “healthy fats” that every well-balanced diet should have. It’s a great alternative to most vegetable oils that are present in the American diet. Also, studies have shown that consuming Safflower Oil can have great benefits.
Its most well-known health benefits include:
- Lowers bad cholesterol levels
- Supports cardiovascular health
- Moisturizes dry skin
- Promotes weight loss
- Manages blood sugar
- Strengthens the immune system
Doesn’t that just sound amazing? There are few plant oils on the market that can claim to be as helpful as Safflower Oil. The high linoleic acid (Omega-6) content in Safflower Oil is particularly noteworthy. These healthy fats have been proven to support better heart health when eaten in moderation, and they are also why this oil benefits blood sugar and immunity.
Because of this, many experts have given this oil a glowing review, and it is sometimes used by athletes and dieters.
Rich in Conjugated Linoleic Acid (CLA)
We mentioned that many people take Safflower Oil to lose weight, and that’s because it contains a substance called Conjugated Linoleic Acid. This is one of the best natural fat burners available and is often used in weight loss supplements. So just how does CLA help you get slim?
Studies show that a diet rich in CLA results in lower body fat percentage over time. This is because of its ability to burn belly fat, giving dieters better results for the same amount of effort. When compared to other diet pills, CLA has shown reliable benefits. It’s an excellent choice for anyone who wants to get a toned, fitter, and healthier physique.
We all know how important your metabolism is when it comes to weight loss. It seems like some people can eat anything they want without getting fat. Thankfully, CLA has also been shown to boost metabolism, allowing your body to melt more flab throughout the day. Many people claim that it has made a really noticeable difference in their weight loss progress.
Athletes also take CLA supplements made from Safflower Oil because it can help maintain lean body mass. Experts believe that it can help build more strength and muscle from working out. By supporting development like this, it makes it much easier to get fit, or allows you to keep more muscle while dieting.
Fantastic for Hair and Skin
Not only is Safflower Oil great for your health, it also has incredible benefits for your beauty!
Since Safflower Oil is also rich in oleic acid, it can be extremely helpful for your scalp and hair. Oleic acid promotes better circulation on the scalp, which stimulates hair growth and strengthens hair follicles. This leads to shinier, vibrant, and stronger hair with better volume. Because of these benefits, Safflower Oil is often used in cosmetic products, but you should also see some effect if you simply consume it as food.
Meanwhile, omega 6 fatty acids are great for skin care. They combine with sebum to unclog pores and diminish blackheads along with acne, resulting in a clearer and cleaner complexion. The oil also has anti-aging properties since it stimulates the growth and regeneration of skin cells - this helps decrease blemishes or old scars, resulting in a younger looking and more attractive skin tone that you’re sure to love. Its natural anti-inflammatory characteristics make it perfect for cleansing.
What’s more, Safflower Oil doesn’t have a strong odor or thick consistency. This makes it much more pleasant to use on your skin and hair than other foul smelling, heavy plant oils. No one wants to go around smelling like that, right? Make Safflower Oil a part of your beauty routine, and use it to keep your skin looking young and moisturized!
Great for Cooking
Many people also use Safflower Oil as a healthier substitute to conventional cooking oils like corn and sesame. Not only is it more nutritious, this oil also has a higher smoking point. That means it can handle higher cooking temperatures without the beneficial compounds breaking down due to heat.
Plus, the neutral flavor of Safflower Oil makes it great for pairing with many different dishes and cuisines. Its lack of a distinct taste means that it doesn’t overpower more subtle ingredients in the dish. As long as it is used in moderation, it is an excellent addition to a well-balanced diet.
Aside from its popular use as a cooking oil, Safflower Oil can also be a good salad dressing. This is ideal for people who don’t like the strong flavors of conventional salad dressings or olive oil. Some also use Safflower Oil in marinades. There are all sorts of options for you to choose from.
How about using it in a recipe this week to see its benefits yourself?