People buy countless skincare products to ward off the signs of aging, but the best solution might be a whole lot simpler. Have you tried adding more antioxidant-rich foods to your diet?
We’ve all heard that antioxidants help keep your body in great shape. But they can also have impressive benefits for your complexion!
How Antioxidants Help Your Skin
Antioxidants fight harmful molecules called “free radicals”. Health experts believe that these damaging compounds are produced by environmental pollutants, radiation from the sun, and ordinary metabolic processes. They damage cell function, which significantly contributes to premature aging. This is why keeping free radicals in check is essential if you want to stay youthful.
Adding antioxidants to your skin care routine can lead to firmer skin, fewer wrinkles, and reduce dark spots. By supporting collagen production, they also contribute to more elastic skin that isn’t easily damaged. All these combine to give you a more youthful and beautiful complexion.
Research also suggests that antioxidants calm inflammation. They produce anti-inflammatory results by boosting circulation and cell metabolism, which can promote a more even skin tone. It also helps prevent acne and wrinkles. Doesn’t that sound amazing?
While it is nearly impossible to completely prevent wrinkles or make them disappear, antioxidants can definitely help by plumping up the skin and smoothing it out. It’s why you will often see ingredients like Alpha Lipoic Acid in eye creams since their anti-wrinkle effects can take years off your appearance.
The Best Antioxidants for Skin Care
So with that said, there are a ton of supplements, topical creams, and foods out there that claim to have high antioxidant content. You’re spoiled for choice, but which ones are really the best?
Here are our personal recommendations for the average person’s needs. Keep an eye out for these antioxidants the next time you go shopping for groceries or skin care products.
- Vitamin E – One of the most famous antioxidants, Vitamin E is found in almonds, spinach, sunflower seeds, avocados, and other sources. It can work wonders for your skin, since it moisturizes, lightens dark spots, and may even reduce stretch marks. Many skin care experts say that it’s a great choice for dealing with excessively dry skin.
Use Vitamin E and enjoy having a smooth, even complexion that you’ll be happy to show off. Be warned though that pure Vitamin E oil can be quite thick and heavy, so you may not like it applying it on your skin unless you’re about to go to bed.
- Vitamin C – Vitamin C is also known as Ascorbic Acid. It is found abundantly in citrus fruits and vegetables, and this antioxidant has loads of benefits, brightening and refreshing your skin. Not only that, Vitamin C supports your immune system, prevents scurvy, helps manage cholesterol levels, and much more. It’s an important part of everyone’s nutritional needs.
One study examined the link between Vitamin C intake and skin aging in 4,025 women with ages between 40 and 74. It revealed that women with diets rich in Vitamin C tend to have fewer wrinkles, less dry skin, and an overall more youthful appearance.
- Green Tea – The favorite drink of countless people is also one of the best tools against aging. Each cup of freshly brewed green tea contains an incredibly rich concentration of antioxidants called polyphenols. In addition, regular green tea consumption has been observed to promote weight loss, better mood balance, stronger mental performance, and improved digestion.
If you’re a chronic coffee drinker, why not try switching to green tea for a while? It perks you up but without causing jitters (thanks to its calming effect), and its polyphenols are superb for your body.
- Resveratrol – It’s often said that drinking red wine in moderation is good for the heart and longevity. This is largely because of resveratrol, a natural substance found in grapes. The resveratrol antioxidant has been shown to prevent and alleviate damage from UVB rays to the skin. Even better, it may lower blood pressure and slow down cognitive decline.
It’s no surprise that a powerful antioxidant that’s great for your longevity can also promote more youthful and beautiful skin. Resveratrol has strong anti-aging properties, helping keep your skin safe from the damaging effects of pollutants and free radicals.
- Lycopene – A carotenoid that is often found in red fruits, especially tomatoes, Lycopene has long been a favored ingredient in skin care products and supplements. This antioxidant promotes better collagen production and helps reduce wrinkles. And since it is not manufactured by the human body, it is essential to have enough of it in your diet.
If you’re not too keen on tomatoes, papaya, and other common sources of Lycopene, then you should strongly consider taking a Lycopene supplement. This antioxidant is simply too important for keeping your skin (and your heart!) in great shape.
- CoQ10 – Also known as ubiquinone or Coenzyme Q10, this is an enzyme that is found in every cell and tissue in the human body. It is vital for healthy cell growth and various biological functions, such as producing energy.
Stress and age can inhibit the body’s ability to produce CoQ10, which is why supplementing with this antioxidant can also work wonders for your health and beauty. It works by helping cells regenerate and withstand the damages caused by aging.
- Retinoic Acid – One of the most popular skin care antioxidants, Retinoic Acid is a metabolite of Vitamin A and is found in many products. Retinoids minimize wrinkles, improve skin thickness, slow collagen breakdown, and lighten brown spots.
It’s best to consult a dermatologist before using any products with Retinoic Acid, however. While it is very potent, overly frequent use or very high concentrations may instead cause dryness, redness, and peeling. Make sure to follow any instructions on the label carefully.
Maintaining a glowing complexion as you age isn’t easy. But these potent antioxidants provide a natural, healthy alternative to many skin care products. Give them a try and find out what works best for your skin type.