Apple cider vinegar has been in the health market for years now, but much like acai berry, it hasn’t faded into the background as another health fad. And for good reason – the health benefits for these are never-ending.

You can use apple cider vinegar to treat acne and scarring, help with weight loss, keep hair healthy, control blood sugar, cholesterol, blood pressure, and acid reflux.

Apart from that, it also has uses for your home! Use it to get rid of shower mold, clean the produce you buy from the market, whiten your teeth, clean your countertops, remove carpet stains, and… well, you get the drift.

But with so many claims being touted online, many people get the impression that ACV is the solution to everything. This is not the case. In this article, we break down the things apple cider vinegar can do for your health, and what it definitely does not do.

IT CAN: HELP YOU LOSE WEIGHT

Like any weight loss tip, take this with a grain of salt. You might have heard about people taking a shot of apple cider vinegar every day to achieve incredible weight loss results. If you’re planning to do this, don’t take it straight out of a shot glass!

Apple cider vinegar is highly acidic. While this can balance your pH level, it’s not good for your teeth and your esophagus. Many people just drink two tablespoons of ACV before breakfast, but the best way to take this is by mixing it into eight ounces of water.

If the pungent smell of apple cider vinegar makes it difficult for you to take it, apple cider vinegar pills work just as well.

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IT CAN’T: CURE CANCER

It’s important to remember that while there are many medicinal products that can potentially reduce your risk for cancer by strengthening your immune system and helping balance the overall function of your organs, no single product can cure it. Apple cider vinegar isn’t an exception.

There have been many studies that looked into the cancer-fighting potential of apple cider vinegar, but all scientific research has led to inconclusive results. For example, while some studies found that it can reduce your risk for esophageal cancer, apple cider vinegar can aggravate your risk for bladder cancer.

IT CAN: COMBAT ACID REFLUX

Incorporating raw, organic apple cider vinegar into your diet can increase the levels of stomach acid. We all know that acid reflux can be caused by low levels of stomach acid. Drinking apple cider vinegar can help raise stomach acid levels to reduce the symptoms and risks of getting heartburn.

IT CAN’T: BE USED REGULARLY FOR YOUR TEETH

Simply put, it’s just too harsh. Yes, you can probably use it to whiten your teeth, but not every day. ACV is an acid, and this is something a lot of people tend to forget. Too much of it will break down the enamel coating on your teeth and lead to cavities!

Apple cider vinegar might also make your teeth more sensitive, so watch out.

IT CAN: BE USED AS A TONER

One of the main reasons apple cider vinegar made such an impact on the health and beauty community is due to its immense positive effect on treating acne. You’ve seen the Pinterest posts, you’ve watched the YouTube videos, and more than twice a before and after picture of using apple cider vinegar on your face has cropped up on your Facebook timeline.

The antibacterial properties found in apple cider vinegar makes it a powerful weapon against acne, and the lactic and malic acids in ACV brings back the pH balance of the skin. It doesn’t even end there – apple cider vinegar can soften and exfoliate your face for that baby soft skin.

IT CAN’T: BE USED AS A FIRST AID TO CLEAN WOUNDS

Yes, it’s an anti-bacterial, and it also has antifungal properties, so you might be thinking it’s a great, organic alternative to treat scrapes and wounds. But on the contrary, it will only serve to irritate the skin because you’re basically putting something acidic on an open wound. We know ACV has a lot of great benefits, but you don’t need to use it for everything. A thorough washing with water and soap works just as well!

IT CAN: NOURISH YOUR HAIR

There’s something to be said about putting vinegar in your hair, but this one’s been known to actually work. If you have dry or dull hair that needs rejuvenation without putting even more chemicals on your scalp, then apple cider vinegar might be worth trying.

IT CAN’T: MAKE DIABETES GO AWAY

Seriously. Stop telling people it’s a miracle cure because it’s not. What it can do is lower blood sugar for those with diabetes. When it comes to pre-diabetics, results are incredible. The Arizona State University’s School of Nutrition and Health has found that for pre-diabetics, the effects of apple cider vinegar created an antiglycemic response. Blood sugar levels fell to a healthy number and stayed that way, according to a study. The acetic acid in vinegar works well to block the starch, which keeps glucose levels low.

READ: Diabetes? Here Are Supplements To Help With Blood Sugar Control

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