Apple cider vinegar is rich in vitamins A, E, B1, B2, C, and B6. It also contains high amounts of potassium, calcium, copper, magnesium, and phosphorus. Its acetic acid content also allows apple cider vinegar to better absorb the important nutrients from the foods you consume.

Among the most researched benefits of apple cider vinegar is its ability to lower blood sugar levels. In fact, consuming vinegar after eating white bread was found to decrease blood sugar levels by 31 percent.

According to Diabetes Care, consuming vinegar also improved insulin sensitivity by nearly 34 percent in patients with insulin resistance and type 2 diabetes. This is thanks to the anti-glycemic effects of apple cider vinegar.

Most people take a teaspoon of apple cider vinegar and mix it into a glass of water. For others who can’t get used to the smell and the taste, the solution has been to follow the recommended dosage for apple cider vinegar pills.

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Additionally, there are also several studies claiming that apple cider vinegar can reduce bad cholesterol and increase good cholesterol. The flavonoids present in apple cider vinegar monitor the oxidation of LDL, or bad cholesterol, and target free radicals in the body in order to prevent oxidative stress and lower the risk for atherosclerosis.

In case you didn’t know, when bad cholesterol is oxidized, it deposits and causes the buildup of plaque in the arteries. This is the main cause of heart disease and atherosclerosis.

If you suffer from acid reflux caused by too little stomach acid, apple cider vinegar can help by supplying your digestive tract with more acid. Others also use apple cider vinegar to treat heartburn, although it depends on the cause of the heartburn.

The malic acid in apple cider vinegar also helps treat constipation. Malic acid has antiviral, antifungal, and antibacterial properties that can also ease food poisoning by helping your digestive system settle down.

Apple cider vinegar is also a good astringent for treating blemishes. Most people soak a cotton ball in diluted apple cider vinegar and place it on the areas of their face that they want to treat. The same concept also applies to the treatment of fine lines and wrinkles.

To be used as a toner, mix a half cup of apple cider vinegar with a cup of water and apply it to your face using a cotton pad. The nutrients in the apple cider vinegar help maintain the pH balance of the skin.

In fact, most reviews on using apple cider vinegar for skincare testify that applying apple cider vinegar to the face can help tighten the skin and bring back some plump!

Although it’s not yet backed by science, many people are swearing by using apple cider vinegar for arthritis. Most recommend diluting a teaspoon of apple cider vinegar with a teaspoon of honey and half a teaspoon of cinnamon into a glass of water.

You can also use apple cider vinegar to treat sunburn! Just make sure that you dilute the apple cider vinegar before directly applying it to the skin. Remember that high concentrations of ACV on the skin will tend to burn you further!

Apple cider vinegar is also known to treat fungal and yeast infections.

You might not know it, but a lot of people suffer from yeast overgrowth! Research has shown that apple cider vinegar can get rid of the excess yeast present in the body. It’s also useful for getting rid of fungus and yeast on the skin and nails.

Here’s a tip: soak your feet in a mixture of apple cider vinegar and water. Other solutions say that you can directly apply a 25-75 ratio of apple cider vinegar and water on skin fungus. They warn that it might burn, but the end result is that it’s going to get rid of the worst of the fungus on your skin and nails.

It’s also useful for weight loss since apple cider vinegar can increase your feelings of satiety and actually get rid of your cravings! This is all thanks to the appetite-suppressing effects of apple cider vinegar.

You can take apple cider vinegar as a weight loss drink, although the current trend is actually to take apple cider vinegar pills in conjunction with garcinia cambogia supplements for a maximum weight loss detox effect.

READ: Apple Cider Vinegar and Garcinia Cambogia Mix: The Ultimate Weight Loss Detox?

Most importantly, apple cider vinegar is known for balancing your body’s pH levels. It can also help you detoxify your body, since its presence in your system promotes lymphatic drainage and boosts circulation within the body.

READ: Apple Cider Vinegar: What It Can And Can’t Do For Your Body