Health and Nutrition
Hangry: Why Do You Get Angry When You’re Hungry?
Basically, it’s a result of having low blood sugar. Mix this when the actual hunger you’re experiencing, and suddenly you’re extra annoyed, extra irritable, and extra emotional.
Health and Nutrition
8 Ways To Keep Your Liver Healthy
Whatever toxins try to go through your body, your liver will process and eliminate efficiently. So now one important task you should do for your body is to make sure your liver isn’t overworked or overloaded.
Health and Nutrition
The 16:8 intermittent fasting: does it really work?
A recent study shows that the 16:8 diet not only works for weight loss, it also lowers blood pressure.
Health and Nutrition
6 Ways To Stay Healthy At The Office
The good news is, there are ways to stay healthy even when you’re crazy busy - you just have to remind yourself to take a few minutes to apply these tips to your daily grind.
Beauty
Are You Aging Poorly? Here Are The Telltale Signs
Aging is normal. We all know it’s inevitable, but it’s also become the norm that people will maximize their efforts in delaying the appearance of the signs of aging.
Food
10 Things To Know Before Starting A Mediterranean Diet
The Mediterranean diet is often associated with weight loss, heart health, and low levels of inflammation, the root cause of chronic diseases.
Health and Nutrition
What Are Antioxidants and What Do They Do?
We know that the root cause of most diseases is caused by inflammation in the cells. So what can you do to protect your cells? Cue: antioxidants.
Health and Nutrition
This Is How Much Apple Cider Vinegar You Should Drink For Weight Loss
So you want to drink apple cider vinegar for weight loss. But do you know how much you should be drinking?
Health and Nutrition
Saw Palmetto for Libido, Hair Loss, and Prostate Health
Today, it’s commonly used by men as a preventive measure to avoid prostate cancer, while some with benign prostatic hyperplasia swear by its benefits. Even science is saying that these benefits are not unfounded. Here are some facts on saw palmetto.
Health and Nutrition
Workaholic? You’re At Risk For This Disease.
Dear workaholic, if you're the first one in the office and the last one out of there, or if your main source of validation is your work success, read this.