A recent study shows that the 16:8 diet not only works for weight loss, it also lowers blood pressure.
The Mediterranean diet is often associated with weight loss, heart health, and low levels of inflammation, the root cause of chronic diseases.
So you want to drink apple cider vinegar for weight loss. But do you know how much you should be drinking?
Today, it’s commonly used by men as a preventive measure to avoid prostate cancer, while some with benign prostatic hyperplasia swear by its benefits. Even science is saying that these benefits are not unfounded. Here are some facts on saw palmetto.