Branched-Chain Amino Acids (BCAA) are one of the most popular supplements for bodybuilding, sports, and general fitness purposes. But what is the reason behind this fame? As the premium choice in sports nutrition, it has loads of benefits that will help you get the physique you have always wanted.
If you’re trying to build up muscle or strength, then you have probably felt frustrated at how hard it can be at times. Even if your diet is perfect and you work hard at the gym, progress still feels slow. That’s why many people take sports supplements to give them an edge. BCAA pills are one of the most reliable ways to boost your performance to the peak.
It’s not just for professional athletes either! Learn why BCAA supplements are helpful to anyone who wants to get in better shape.
A Quick Rundown on BCAAs
What we call “Branched-Chain Amino Acids” are leucine, isoleucine, and valine. These three amino acids have similar structures and are known to have great benefits for your muscles and exercise performance.
Compared to many other workout supplements, BCAAs are also backed by a generous amount of scientific research and data. The findings are fairly conclusive, and these amino acids have proven themselves critical for optimum exercise and superior muscle building results.
During exercise they help to reduce fatigue, so you can work at 100% efficiency for much longer. Also, it speeds up recovery times and helps eliminate muscle soreness faster. Some research even suggests that taking BCAAs improves the use of fat for energy, which is why users often lose body fat even as they feel more energetic.
Protecting Your Muscles
Trying to get lean and sexy? Dieting is the best way to get rid of that extra flab around your midsection, but it’s catabolic; this means it can ruin your gains. When you’re at a calorie deficit for long periods of time, your body starts trying to hold onto its fat stores since it thinks that food is scarce and has to keep you from starving. And this means it starts burning your muscle for energy instead. This is obviously something you want to avoid.
There’s also the fact that your stamina levels plummet when you’re dieting. You can’t exert as much effort in the gym, so your lifts suffer, and your muscle mass decreases accordingly. Doesn’t that sound terrible? Fortunately, there are ways to minimize this loss of strength and lean body mass. Taking BCAA is a great solution.
One of the most attractive benefits of BCAAs is that they help preserve lean body mass. It is a highly effective supplement for making sure that your hard earned gains don’t disappear while you’re at a calorie deficit! Even if you still lose a little muscle throughout your diet, it won’t be as drastic. You will then be able to train up to your peak strength with ease afterward.
With this supplement’s help, you can focus on losing those unwanted pounds without worrying about the usual drawbacks of cutting.
In the same vein, if you have to take time off the gym (because of an injury or a busy schedule) taking BCAAs will help you maintain your strength and size until you can get back to your usual routine.
Building Strength and Mass
Bulking up is hard, and you need every advantage you can get. There’s a reason for BCAAs being the muscle building supplement of choice. They simulate protein synthesis after resistance exercise, leading to greater muscle gains! When you combine this with a protein-rich diet, it provides impressive results.
After adding BCAAs to your diet, you can look forward to:
- Increased levels of muscle protein synthesis
- Decreased muscle damage during exercise
- Decreased muscle soreness after workouts
- Higher endurance during exercise
The best part is that these benefits are not just helpful for weightlifters. Endurance athletes like marathon runners, cyclists, and rowers have also seen significant improvements after supplementing with BCAAs. You’ll be hard-pressed to find a more versatile performance booster than these potent amino acids.
Higher Energy Levels and Recovery
We mentioned earlier that one of the drawbacks of going on a diet is that your stamina can take a serious beating. Thankfully, BCAAs play an important role in energy production. Taking a supplement has a way of boosting your energy levels, so you can give it your all in every workout.
Reducing fatigue is quite possibly the area where these amino acids perform best. There are two ways in which BCAAs help:
First, they can be burned to maintain ATP levels if you are performing a glycogen-depleting exercise. Not only does this improve your body’s ability to burn fat, it also means you have a larger pool of energy to draw from.
Second, they inhibit tryptophan uptake, which is one of the biggest factors affecting how “tired” you feel. Tryptophan signals your brain that you’ve done enough and that it’s time to rest, making your movements more sluggish.
As for post-workout recovery, BCAAs help too. They may reduce Delayed Onset Muscle Soreness (DOMS), and help you get back to the gym earlier. Increased training frequency can be a huge difference maker in unlocking your body’s true potential. And besides, nobody likes feeling sore for days after a brutal workout; limiting DOMS is a great way to improve your motivation to go to the gym.
Are BCAAs Really Worth it?
So you now know what BCAAs can do for your physique. The question is, are they worth adding to your supplement regimen? The answer is a definite yes. If you are serious about getting the best gains from your workouts, then this is one solution that you can’t pass up.
BCAAs are on the same level as whey protein and creatine when it comes to natural workout supplements that really make a difference in your results. Give it a try for a few weeks, and you’ll definitely notice an improvement in how energetic you feel at the gym.