Aloe vera has been dubbed a “wonder plant,” and for good reason. The short, prickly plant contains a translucent gel, which is made up of 96% water, a protein that has 18 of the 20 amino acids found in our body, vitamins A, B, C, and E, and other organic and inorganic compounds. This is what is commonly marketed in the health and beauty industry.
The manufacture of aloe vera has also become one of the largest in the world’s botanical industry. Today, it is used as a food flavoring and is marketed in the form of food supplements, herbal remedies, and beauty and health products.
Apart from its gel, the skin of the plant contains a yellow-colored liquid, which, when dried and purified, can be crushed into powder and used as a laxative.
In this post, we break down the proven benefits of aloe vera!
Among aloe vera’s most popular uses are for treating sunburn. The gel’s cooling, soothing sensation can help calm down sunburns and mild burns. Not only that, but its moisturizing properties can save your skin from the peeling it would have otherwise gone through!
Keep in mind that it’s an effective tool for healing sunburns, but not severe ones!
It can also function as an antiseptic for wounds and skin irritation. It can help treat psoriasis, oral mucositis, and dermatitis! It’s known to give instant relief from the itching and burning sensations that come with these conditions.
This one, you’ve probably heard before, but we’ll say it again: it’s great for your hair. If you’ve ever suffered from a dry or itchy scalp, aloe vera’s nourishing properties has vitamins and minerals that keep your scalp healthy and your roots strong.
It’s also rich in antibacterial and antifungal properties, so you never have to worry about dandruff again. In addition, it helps your scalp get rid of dead skin cells and regenerate the damaged and broken tissue around your hair follicles.
Most of the shampoos and conditioners in the market contain chemicals that damage the hair in the long run. Just adding a few dollops of aloe in your shampoo or conditioner bottle can help. Yay for healthy hair!
It’s not just for external use – aloe vera juice has been proven to help with constipation and digestion. Studies have looked into using aloe latex as a laxative and found that the anthraquinones increases the water content in the intestines, promote better mucus secretion, and boost intestinal peristalsis which is responsible for breaking down food.
Aloe vera juice balances the body’s alkaline levels and pH balance. It promotes the flourishing of good digestive bacteria which helps with regular bowel movements and also prevents yeast formation.
It can boost your skin’s health since it’s rich in vitamins C and E, as well as beta-carotene, which provides anti-aging benefits. It acts as a great skin moisturizer – after cleansing your face, you can apply your toner and use aloe vera as both your moisturizer and makeup primer.
For people with oily skin, not only does it help with oil control, but it can also minimize the appearance of pores! Vitamin A can reduce the skin’s inflammation, vitamin C protects the skin’s elasticity and prevents wrinkles. The vitamin E in aloe vera helps slow skin aging.