It often seems like aging just creeps up on you. One day you realize that you’re no longer as spry or energetic as you used to be, and you wonder, “what happened to my body?” People need to remember that the habits you have today will have a big impact Read more…
Anxiety is one of the most common mental health conditions in the world, affecting millions of people. Have you constantly felt tense and on edge lately? Even when it doesn’t really make sense, you just can’t help but worry about things going wrong. At its worst, anxiety can be debilitating Read more…
People buy countless skincare products to ward off the signs of aging, but the best solution might be a whole lot simpler. Have you tried adding more antioxidant-rich foods to your diet? We’ve all heard that antioxidants help keep your body in great shape. But they can also have impressive Read more…
Lapses in memory can be annoying, but if they start happening all the time, then they become a serious problem. Do you often find yourself forgetting important details? Being scatterbrained isn’t just an inconvenience, it may reduce productivity and make your quality of life suffer. Many people think that Read more…
Have you ever wondered why your weight seems to fluctuate every day? This can be very frustrating to dieters, making them feel like they aren’t making any real progress despite all their hard work. But don’t worry, it’s not that you magically became two pounds fatter overnight. These small Read more…
The thyroid is a gland in the neck that controls our body’s metabolism. The general signs of having hyperthyroidism are anxiety, sweating and feeling hot, weight loss, and insomnia. On the other hand, hypothyroidism, the condition in which your thyroid is underactive, is usually accompanied by feelings of fatigue, coldness, Read more…
Eye and vision supplements mainly exist to add to (not replace!) the nutrients your body needs to make sure you maintain your 20/20 vision. Two of the most commonly cited studies on the health benefits of eye supplements are the AREDS and AREDS2 studies by the National Eye Institute. These Read more…
As we age, it’s probably our common goal to lead the kind of life that doesn’t require us to take nearly two dozen different types of prescription medicine all day. When we reach past our 40s, we start to look for ways to avoid getting diabetes, over fatigue, get poor Read more…
When people talk about caffeine intake, the most common forms to take it are probably through coffee or tea. However, it’s not always for everyone and might have negative effects. For example consuming too much caffeine can affect how your body absorbs other nutrients such as potassium and antioxidants. While Read more…
Understanding Where Uric Acid Comes From Both human and animal cells have DNA, which is then broken down further into amino acids. Some of these amino acids are called purines, a substance present in human tissue and other foods. When purines are broken down, they produce uric acid, which is Read more…