Cinnamon can up the ante when it comes to healthy habits! It’s been around for thousands of years and has amassed widespread recognition not just for its sweet taste in food, but also for skin care regimens and overall health benefits!

If you’ve heard that it’s great for blood sugar control for diabetics, can infinitely improve digestion, and reduce blood pressure, maybe you’re wondering what the scientific basis is behind all this. Read on to read about the astonishing benefits of cinnamon.

Cinnamon’s unique smell and flavor comes from the oily part of the tree it grows from – the bark of the cinnamomum verum tree.

You might have heard the turmeric is the number one in overall benefits among herbs and medicinal spices in the world, but in terms of antioxidant content, cinnamon leads the race.

You can get its benefits from essential oils, it ground powder form (the spice), pure bark, and even extracts. Cinnamon is great for lowering cholesterol, treat inflammation, help manage diabetes, and prevent the onset of Alzheimer’s and Parkinson’s symptoms.

Read on to find out just how exactly it can work miracles to our body.

Rich in antioxidants

It’s rich in antioxidants, which we all know can fight the oxidative damage that is caused by free radicals. Cinnamon is rich in polyphenols and has surpassed other well-known herbs and spices in antioxidant content. It actually has more antioxidant content than oregano, turmeric, and garlic!

Diabetes Management

First off, we just want to put it out there that there’s no “cure” for diabetes yet. However, there are many foods, herbs, and spices that are effective at managing it. One of these is cinnamon.

It works by improving the body’s response to insulin. This hormone is one of the most important ones that help regulate how our body uses energy, as well as how the metabolism functions.

Insulin is also important in moving blood sugar from the bloodstream and into our cells. In the case of diabetes, people who suffer from it have insulin resistance, which affects their metabolism and their ability to regulate their blood sugar.

Cinnamon can help reduce the body’s insulin resistance, and in turn, help the body lower blood sugar levels! This is because it can minimize the amount of glucose (sugar) that makes it into the bloodstream by inhibiting the functions of several digestive enzymes. These enzymes slow down the breakdown of carbohydrates, which means you’ll feel fuller for longer.

In time, it can actually repair the body’s receptors and fix the insulin sensitivity for those suffering from diabetes.

That’s not the best part, though – a compound found in cinnamon has been known to act the same way as insulin, which actually tricks the body when it comes to insulin resistance.

Human trials that administered between one to six grams of cinnamon daily found that it lowered fasting blood sugar levels by nearly 30%.

Cinnamon can also work in the body’s muscles by forcing the removal of sugar from the bloodstream and instead convert it into energy.

Promotes overall health

It’s antibacterial, antifungal, antibacterial, and anti-inflammatory!

One thing you should also know about cinnamon is that it was used in the early days to preserve food. Because there was no way to refrigerate food then, cinnamon was useful in fighting any bacteria that lived in food.

Because of these benefits, cinnamon has been widely tested and proven to also be used in treating health ailments from colds to lung complications. It’s a useful decongestant that clears away mucus and promotes healthier circulation of oxygen in the body.

One point of interest is that when we mean it can kill a virus, we don’t just mean viral colds – research shows that cinnamon extracts can actually fight HIV by preventing the virus from entering the cells in the first place!

It’s a powerful way to reduce inflammation – you’ve probably heard of incorporating it into a face mask specifically targeted to calm down breakouts.

Apart from that type of inflammation, however, consuming cinnamon can help with both systemic and specific inflammation. The former is one of the leading causes of chronic diseases, while specific inflammation refers to pain caused by headaches and other conditions like arthritis. Cinnamon improves the overall blood and oxygen circulation in the body to avoid these health problems.

For Alzheimer’s and Parkinson’s

When it comes to Alzheimer’s and Parkinson’s, both of which have no known cure, a big part of treating it is properly addressing the symptoms as they come. Adding cinnamon to the mix can improve neuron and motor functions for patients suffering from it.


Another illness it can help manage? Cancer. By now, it’s no surprise that these medicinal herbs and spices, which we all relegate to kitchen and food functions, actually have healing properties that extend beyond simply using them for flavor and spice.

Any spice that’s anti-inflammatory can also be considered as anticarcinogens. Animal studies involving cinnamon have shown that it can slow the growth of cancerous cells and instigate cancer cell death.


For women suffering polycystic ovarian syndrome, cinnamon can not just manage insulin resistance, but also prevent weight gain in these women. It also aids in heavy menstrual bleeding commonly associated with PCOS, as well as other health conditions like endometriosis, uterine fibroids, and menorrhagia.