If you’re looking to boost your energy without having to take another can of energy drink or a cup of coffee, then you found the right article. CoEnzyme Q10 doesn’t work like caffeine and sugar – their effects go straight to your brain and have immediate effects. CoQ10 works within our cells to naturally increase our energy levels that will last long term.
When sugars and caffeine are released from our system, the body only goes back to being tired, making you reach for another fix, which will only make it worse when your body crashes again and you reach for that third cup of coffee.
How exactly does it work in the body?
The mitochondria, which serves as the powerhouse of our cella, turn fat and other nutrients in the body into our source of energy. In order to do so, it needs the coenzyme.
It’s particularly useful for our organs that function 24/7, especially the heart. Since it’s needed to perform at optimal levels all the time, the heart needs all the healthy boost it can get to get everything else running perfectly. CoQ10 replenishes the heart by allowing it to pump blood more efficiently and without too much strain.
The body produces this compound on its own, but heart medication like cholesterol-lowering statin drugs (Lipitor, Crestor, Vytorin) blocks the HMG-CoA enzyme. This blocks the production of cholesterol but also keeps the body from naturally producing CoQ10.
Drugs like Lipitor also puts us at risk of myalgia and rhabdomyolysis as its side effects. The former is muscle pain and the latter breaks down muscle tissue. Supplementation of CoQ10 is therefore seen as a solution to reverse this. Taking 300 milligrams of CoQ10 daily can fight against myalgia and rhabdomyolysis, while 75 milligrams of it can keep your supply of CoQ10 steady as statin drugs block them from being produced naturally in the body.
Fights Free Radicals
There are claims circulating that CoQ10 can help fight cancer, and while it’s not necessarily a cure, there’s some truth to this. Because it acts as an antioxidant, it helps the body fight damage caused by free radicals. These free radicals, when left in the body for long periods of time, can lead to diseases and illnesses like cancer.
People suffering from cancer, congestive heart failure, and diabetes have been found to have low levels of CoQ10. This is probably why you’ve been reading that CoQ10 supplements are recommended for these patients. It’s important to remember, however, that these aren’t meant to replace treatment but as an additional boost to your immune system.
Additionally, CoQ10 has the ability to slow down the signs of aging like sagging skin and muscle loss, boost stamina and energy, stabilize blood sugar levels, promote healthy gums and help reduce muscular dystrophy.
A Swiss research group administered 100 milligrams of CoQ10 supplements three times a day to patients with recurring migraine headaches. Within three months, half of the study participants reported lower and less frequent migraine headaches and feelings of nausea.
Better Nutrient Absorption
It can also give the body a boost in better absorbing vitamins and nutrients. CoQ10 can actually recycle Vitamin C. Since Vitamin C is water soluble, any food or supplement that you take containing this will soon be flushed out of your body the first minute you pee. And while the body can produce CoQ10 on its own, its ability to create enough wanes as we age.
Some causes of CoQ10 deficiency include having low levels of other vitamins like vitamin B6.
Mitochondrial diseases, genetic defects in CoQ10 synthesis, and oxidative stress also contribute to low levels of the coenzyme.
We all know female fertility decreases over time as well because of the quality of the eggs. This is how CoQ10 plays a part in fertility: because it’s responsible for protecting our eggs from oxidative damage and free radicals, it can help slow down or even reverse the decline of the quality of the body’s eggs.
And it’s not women’s fertility who suffers from low levels of CoQ10. Male fertility can also take a huge blunder from oxidative damage and stress, which can lead to low quality and quantity of the sperm, and even lead to infertility.
A 16-week study on the effects of CoQ10 to patients with Parkinson’s disease found that consuming 300 to 1,200 milligrams daily could slow its progression in the body. The higher the dosage, the greater the benefits it yielded as well.
Healthy pH levels
CoQ10 helps the body transport proteins to different membranes and separate them from the needed digestive enzymes. Because of CoQ10’s effects on the body, it can help maintain proper pH levels, which is needed to avoid developing diseases in environments that are not acidic.
Foods rich in CoEnzyme Q10 are grass-fed beef, free-range chicken, strawberries, fish like mackerel, rainbow trout and herring, sesame seeds and pistachio, and fruits and vegetables like oranges, broccoli, and cauliflower.
Supplementing with CoEnzyme Q10
The most common active form of CoQ10 is called ubiquinone, which the body converts to ubiquinol, the reduced form of the nutrient that is biologically active. These supplements are most helpful to people who need large amounts of the coenzyme that foods are not meeting.
It’s important to note that if you’re taking prescription medication for heart failures like digitalis and ACE inhibitors, you must talk to your doctor before supplementing with CoQ10. They might prescribe you a specific dose of CoQ10 to go with your medication or modify your current treatment and medication plan to make room for the health benefits of the coenzyme. Similarly, diabetics should be careful in taking CoQ10 as it might lower blood sugar and insulin.
People who have no pre-existing medical conditions and simply looking to supplement their diet with CoQ10 can take 25 to 50 milligrams of the supplement daily, while those over the age of 40 are recommended to take a dosage between 100 to 200 milligrams.
Dosage recommendations for people with heart conditions and cognitive diseases should consult their physicians, but the most common dosage taken for people with cardiomyopathy, heart failure, and other diseases fall between 300 to 400 milligrams a day. Those with Parkinson’s disease usually take 300 to 1,200 milligrams per day.
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