It’s a widely recognized fact that the older we get, the more difficulty we experience in recalling the events of the past. Of course, this can be due to a variety of factors. Check out this summary we made.
While the most common causes of memory lapses are (thankfully) not permanent, it’s still scary to think about the fact that we might someday face the threat of permanent memory loss such as the case with Alzheimer’s disease.
This is why we’ve started to rely on nutrition to help us keep these serious conditions at bay. We eat foods that promote brain health, and you might even be taking health supplements for memory.
Taking memory supplements isn’t uncommon, and an array of herbs have been touted as the best brain booster pill out on the market. To date, the most trusted supplements for memory and mental health are fish oil supplements, since it’s been backed by so many scientific studies.
On the other hand, commonly touted herbs like gingko biloba, vitamin B-12, magnesium, and curcumin have no definitive scientific proof but possess great potential.
If you’re looking to buy memory supplements on the market, check out our rundown of the most common brain supplements today.
It’s the most popular health supplement for memory health, earning around $200 million each year. In Europe, it’s often given to patients who suffer from “cerebral insufficiency,” which is actually a blanket statement that can either mean confusion, anxiety, or depression.
The scientific proof behind the effectivity of gingko lies among Alzheimer’s patients. And by this, we mean that it’s proven to improve the day-to-day quality of life among patients with Alzheimer’s and dementia.
It has also shown promise when taken with medication for ADHD and schizophrenia.
So what does this tell us? While gingko biloba has shown itself to be amazing for patients who already suffer from memory deterioration, no scientific proof involving gingko has shown that it can prevent developing Alzheimer’s in the first place.
TL; DR: for it to benefit you, you might have to suffer from mental deterioration first. But while it doesn’t do much for healthy adults, it’s a great supplement that gives breathing room for dementia and Alzheimer’s patients.
It doesn’t prevent memory loss, per se, but research has shown that people who are deficient in vitamin B-12 are at higher risk for confusion and memory loss. They’re also often misdiagnosed to have Alzheimer’s.
The body doesn’t produce vitamin B12, but we can all get adequate amounts of it from both food and supplements. Supplements are particularly useful because the body doesn’t store it for a long period of time (meaning that after a couple of trips to the bathroom, chances are it’s out of your system).
Additionally, the older our bodies get, the harder it is to fully absorb vitamin B12. If you follow a vegan or a vegetarian diet, chances are the foods you eat aren’t providing you with adequate amounts of vitamin B12.
Apart from these common cases, you might be vitamin B12 deficient if you fall under any of the following categories:
- Recently undergone weight loss surgery
- You took acid-reducing medications for too long
- You’re a heavy drinker
- The stomach lining has thinned and you have atrophic gastritis
- Pernicious anemia
- Your body has a parasite
- You have celiac disease
- You have Crohn’s disease
- Immune system disorders like lupus and Graves’ disease
There’s also promising research that shows, however, that vitamin B12 can slow down cognitive decline in people who are at the early stages of Alzheimer’s, especially if taken together with fish oil.
Well, we did call it the Master of Medicinal Herbs and Spices for a reason. It’s commonly used to treat inflammation and joint pain in patients with arthritis, as well as controlling blood sugar levels for diabetics.
Moreover, there has been research supporting curcumin, turmeric’s active compound, to promote blood flow to the brain, which results in better function for neurotransmitters, and brain-derived neurotrophic factor, a protein responsible for creating new brain cells.
Unlike the previous two we stated, it has shown promise in improving mental and memory recall in healthy adults and seniors.
It’s also been widely observed that cultures who consume turmeric as part of their cuisine have lower rates of Alzheimer’s disease, dementia, and schizophrenia.
Remember that when you’re taking a curcumin supplement, you have to pick one that’s designed to increase bioavailability. Products labeled with BioPerine are usually the best options because they include piperine, an extract of black pepper that works to make sure your intestines absorb curcumin.
In most scientific studies, the effective dosage of turmeric curcumin is to take between 400 to 600 mg daily, three times a day.
In particular, we’re talking about its compound ECGG (epigallocatechin gallate), which is responsible for fighting against the development of Alzheimer’s and Parkinson’s.
Did you know that green tea is the most consumed beverage in the world next to water? That’s obviously saying something for the health benefits that it offers!
Regular intake of green tea actually promotes cell creation and renewal in parts of the brain that have plaque buildup, which is directly linked to Alzheimer’s.