So you want to drink apple cider vinegar for weight loss. But do you know how much you should be drinking?

We see apple cider vinegar being used on many beauty products, sold on tonics, and many more. When it comes to weight loss, we know that some people take apple cider vinegar pills to avoid the pungent smell of ACV, while others take ACV shots (or again, pills) with garcinia cambogia supplements to double down on the weight loss effects.

Here are some things to consider before trying your hand at weight loss by ACV: 

Make sure you grab a bottle with “the Mother” because this is the one that contains the enzymes and good bacteria that give apple cider vinegar is popular health benefits. The mother contains acetic acid and cellulose, which is what gives apple cider vinegar its cloudy appearance. Fair warning that this can also make the vinegar look gunky, but remember that this is the good stuff!

Apple cider vinegar can be highly acidic, so don’t take ACV shots straight up. Never do this! The way to make it work without risking potential interactions with your medications and to do this without unwanted side effects, dilute a tablespoon or two of ACV with the mother, into a glass of water. Then chug.

Keep in mind that you shouldn’t be doing this for weight maintenance, either. Let’s say you’ve achieved your goal weight and you want to stay skinny. Apple cider vinegar can probably help, but it’s best to just incorporate it into your healthy eating habits as a salad dressing instead. Apple cider vinegar can be highly acidic and can damage your teeth’s enamel and inflict damage to your esophagus as well.

Some people have reported side effects like heartburn and nausea. The chances of this happening to you are very slim though, as long as you make sure that you’re not turning apple cider vinegar as your meal and that it’s not your only weight loss effort. Diet and exercise go a long way towards a sustainable weight loss! Also watch out for the amount of apple cider vinegar you’re mixing with your glass of water — more doesn’t necessarily mean better, it can also mean too acidic for your own good.

So how much apple cider vinegar should you actually drink? What’s the safest option? Well, the Japanese study that gave us the knowledge that it’s safe to consume apple cider vinegar for weight loss, said that to lost two pounds, you’ll need to take three teaspoons of apple cider vinegar twice a day. Take this with a grain of salt though.

Meanwhile, a UK study has said that taking a glass of water diluted with two tablespoons of apple cider vinegar can suppress your appetite for the rest of the day. This will allow you to sustain your weight loss efforts while you go out into the world and face a stressful work day ahead. Basically, you get to avoid unhealthy cravings when you’re feeling too much pressure from your boss.

If you want to know more about apple cider vinegar, here are some articles that cover your frequently asked questions about it:

If you’re interested in trying out the apple cider vinegar and garcinia cambogia mix, here are some recommendations from our partner brands that you can get for a $20 rebate or a buy 1, take 2 free offer exclusively here at Naturalmuch.