Health and Nutrition
5 Easy Ways To Boost Your Metabolism
Boosting your metabolism doesn't have to be complicated as you get older. These five tried and tested ways can help you, and it doesn't include dieting.
Health and Nutrition
The Best Celebrity Weight Loss Tips That Can Actually Help
Out of all these celebrity weight loss methods, which ones can you follow? Let us know!
Health and Nutrition
Get Rid Of Belly Fat With These Tricks
Can you believe it? Science believes that an effective way to get rid of belly fat is to Instagram your food. Here's the proof.
Health and Nutrition
8 Easy Diet Tips for Weight Loss Beginners
Losing weight is already a difficult ordeal in and of itself, so getting yourself psyched up shouldn’t be difficult. We’ve covered eight simple tips that you can follow to get you ready for that weight loss journey!
Health and Nutrition
The 16:8 intermittent fasting: does it really work?
A recent study shows that the 16:8 diet not only works for weight loss, it also lowers blood pressure.
Food
10 Things To Know Before Starting A Mediterranean Diet
The Mediterranean diet is often associated with weight loss, heart health, and low levels of inflammation, the root cause of chronic diseases.
Health and Nutrition
This Is How Much Apple Cider Vinegar You Should Drink For Weight Loss
So you want to drink apple cider vinegar for weight loss. But do you know how much you should be drinking?
Digestive Health
Five Reasons You’re Suddenly Gaining Weight
You’ve been sticking to your calorie intake, you get enough protein and fiber, and pretty much everything is the same - except for the fact that you keep gaining pounds!
Health and Nutrition
Is This The Best Weight Loss Supplement?
You’ve seen it online, under different brands and under different names. But when you look at the ingredient list, they all contain the same thing – garcinia cambogia, raspberry ketones, green coffee bean, green tea, Read more…
Food
Paleo vs Keto: Which One Is For You?
When we talk about losing weight, we often think about which diet plans worked best for our favorite celebrities. These days it’s not uncommon to hear about the Atkins diet, Mediterranean diet, or even intermittent Read more…